While other generations have been called to war, we have been called to stay at home and sit on the sofa
Time to get up: move every 30 minutes
Environment review: sleep zone
Get to know yourself
Sedentary workers have a twofold greater risk of cardiovascular disease than their more active counterparts – the mail delivery workers, bus conductors and rail workers.
Create an environment that supports your health
Movement mindset: spring clean!
Environment review: mindful decoration
Introducing your micro moments
It’s the way we sit that's the problem
The healthiest way to sit in a car
The seated knee hug twist
Go green!
Develop your movement mindset
Introducing your daily daylight awe walk
Grow your morning routine with intention setting
Micro moments: time out with some green gazing
Mindful downtime: find a feeling of ease; a calm, peaceful state
The healthiest ways to sit on the floor
